There are so many things you can do to improve yourself but the basic things from which you can start your journey are
Best schedule to work on yourself
1) waking up at 6 am
2) writing down your thoughts
3) learning a new skill everyday
4) spend atleast 30 min a day exercising
5) meditation 10 min a day
6) create a proper sleep schedule
7) take 15 mins barefoot walk on grass
8) read 10 pages a day
9) drink 3-4 litre water everyday
10) eat healthy food
1) Waking up at 6AM
It is scientifically proven that those who wake up early are consider to be more productive then the ones who wakes up late, you feel energetic all day and it improves your focus and the ability to concentrate. And it is one of the habits of successful people, it tends to give you more time in a day to work on yourself
2) Writing down your thoughts
It is said that writing down your thoughts reduces stress and anxiety, by traking down our emotions we can learn to control them, it is also beneficial for knowing ourselves more,
Here’s what to write
a) Your goals
Writting goals give you vision, hope, and inspiration for why you’re doing the day-to-day work. They remind you every time you see them exactly where you are headed.
b) What you are great full for
Gratitude boosts relationships, reduces depression, enhances motivation, and improves mental well-being.
c) Any negative thoughts
Releasing negative emotions liberates you from stress and anxiety, fostering a healthier mind and body.
There are so many such things you can write to improve yourself, journaling can be so beneficial if you do it everyday
3) Learning a new skill everyday
It doesn’t matter what you’re learning is for knowledge or play it is beneficial for you either way, It gives you motivation,It helps beat boredom,It boosts confidence,It can benefit others, It can boost your happiness.
Some useful skills you should learn
a) content creation
b) affiliate marketing
c) copywriting
4) Spend atleast 30mins a day exercising
Exercise offers a plethora of benefits, including improved physical health, strengthened immune system, better mood regulation, increased energy levels, enhanced cognitive function, and reduced risk of chronic diseases such as heart disease and diabetes.
5) Meditation 10 min a day
Begin your day with calmness and peace
Set in silence, empty your mind, be aware of your thoughts
6) Create a proper sleeping schedule
Do this to increase your sleep quality ,A proper sleep schedule can lead to improved cognitive function, better mood regulation, enhanced memory consolidation, strengthened immune system, increased productivity, better stress management, and reduced risk of chronic health conditions like obesity and heart disease.
For doing so you can follow this points
a) no screen 2 hours before bed
b) no eating 2 hours before bed
c) make your room cooler
7) Take 15 mins barefoot walk on grass
Spending time in nature can reduce stress levels, improve mood, boost creativity, enhance concentration, increase physical activity, promote relaxation, and strengthen immune function.
8) Read 10 pages a day
Reading offers numerous benefits such as expanding knowledge and vocabulary, improving focus and concentration, reducing stress, enhancing empathy and understanding of others, stimulating imagination and creativity, and even potentially help in a longer and healthier life
9) Drink 3-4 litre of water everyday
Drinking water is essential for maintaining proper hydration, supporting bodily functions like digestion and circulation, regulating body temperature, flushing out toxins, promoting healthy skin, and improving overall energy levels and cognitive function.
10) Eating healthy food
Eating healthy food provides essential nutrients for optimal bodily function, boosts energy levels, supports a strong immune system, promotes healthy weight management, reduces the risk of chronic diseases such as heart disease and diabetes, and enhances overall well-being and longevity.